FROZEN FRUIT BLUEBERRIES vs BERRY-NANA-RAMA GREEN SMOOTHIE
Nutrition comparison per 100 g serving
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BERRY-NANA-RAMA GREEN SMOOTHIE wins in 9 out of 13 nutrient categories
FROZEN FRUIT BLUEBERRIES: 3
vs
BERRY-NANA-RAMA GREEN SMOOTHIE: 9
(1 ties)
Overview
| Nutrient | FROZEN FRUIT BLUEBERRIES | BERRY-NANA-RAMA GREEN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 57 cal | 87 cal | |
| Protein | 0.7 g | 1.9 g | |
| Carbs | 14.3 g | 19.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN FRUIT BLUEBERRIES | BERRY-NANA-RAMA GREEN SMOOTHIE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 26 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 49.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 149.5 UG |
Minerals
| Mineral | FROZEN FRUIT BLUEBERRIES | BERRY-NANA-RAMA GREEN SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 77 MG | 346 MG | |
| Sodium, Na | 0 MG | 10 MG |