FROZEN FRESH IN PEANUT BUTTER & DARK CHOCOLATE NATURE'S BANANAS vs SOUR SOP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
FROZEN FRESH IN PEANUT BUTTER & DARK CHOCOLATE NATURE'S BANANAS: 5
vs
SOUR SOP: 5
(2 ties)
Overview
| Nutrient | FROZEN FRESH IN PEANUT BUTTER & DARK CHOCOLATE NATURE'S BANANAS | SOUR SOP | Winner |
|---|---|---|---|
| Calories | 357 cal | 50 cal | |
| Protein | 10.7 g | 2.2 g | |
| Carbs | 32.1 g | 13.3 g | |
| Fat | 25 g | 0 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN FRESH IN PEANUT BUTTER & DARK CHOCOLATE NATURE'S BANANAS | SOUR SOP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROZEN FRESH IN PEANUT BUTTER & DARK CHOCOLATE NATURE'S BANANAS | SOUR SOP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 107 MG | 11 MG |