FROZEN FRENCH FRIED POTATOES vs HASH BROWN PATTIES
Nutrition comparison per 100 g serving
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FROZEN FRENCH FRIED POTATOES wins in 6 out of 11 nutrient categories
FROZEN FRENCH FRIED POTATOES: 6
vs
HASH BROWN PATTIES: 4
(1 ties)
Overview
| Nutrient | FROZEN FRENCH FRIED POTATOES | HASH BROWN PATTIES | Winner |
|---|---|---|---|
| Calories | 179 cal | 206 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 22.6 g | 17.5 g | |
| Fat | 8.3 g | 14.3 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN FRENCH FRIED POTATOES | HASH BROWN PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | FROZEN FRENCH FRIED POTATOES | HASH BROWN PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 270 MG | |
| Sodium, Na | 48 MG | 444 MG |