FROZEN FISH TOFU vs ITALIAN STYLE EGGPLANT MEATLESS VEGGIE MEATBALLS
Nutrition comparison per 100 g serving
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ITALIAN STYLE EGGPLANT MEATLESS VEGGIE MEATBALLS wins in 7 out of 11 nutrient categories
FROZEN FISH TOFU: 2
vs
ITALIAN STYLE EGGPLANT MEATLESS VEGGIE MEATBALLS: 7
(2 ties)
Overview
| Nutrient | FROZEN FISH TOFU | ITALIAN STYLE EGGPLANT MEATLESS VEGGIE MEATBALLS | Winner |
|---|---|---|---|
| Calories | 240 cal | 153 cal | |
| Protein | 11 g | 11.8 g | |
| Carbs | 11 g | 12.9 g | |
| Fat | 17 g | 7.1 g | |
| Fiber | 4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN FISH TOFU | ITALIAN STYLE EGGPLANT MEATLESS VEGGIE MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN FISH TOFU | ITALIAN STYLE EGGPLANT MEATLESS VEGGIE MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 79 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 550 MG | 376 MG |