FROZEN FISH TOFU vs CHORIZO ORGANIC VEGAN CRUMBLES
Nutrition comparison per 100 g serving
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FROZEN FISH TOFU wins in 5 out of 11 nutrient categories
FROZEN FISH TOFU: 5
vs
CHORIZO ORGANIC VEGAN CRUMBLES: 4
(2 ties)
Overview
| Nutrient | FROZEN FISH TOFU | CHORIZO ORGANIC VEGAN CRUMBLES | Winner |
|---|---|---|---|
| Calories | 240 cal | 255 cal | |
| Protein | 11 g | 7.3 g | |
| Carbs | 11 g | 27.3 g | |
| Fat | 17 g | 12.7 g | |
| Fiber | 4 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN FISH TOFU | CHORIZO ORGANIC VEGAN CRUMBLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN FISH TOFU | CHORIZO ORGANIC VEGAN CRUMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 36 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Potassium, K | 0 MG | 382 MG | |
| Sodium, Na | 550 MG | 291 MG |