FROZEN ENTREE SALISBURY STEAK vs MEDIUM VEGGIE & BEAN BLACK & WHITE BEANS
Nutrition comparison per 100 g serving
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MEDIUM VEGGIE & BEAN BLACK & WHITE BEANS wins in 5 out of 10 nutrient categories
FROZEN ENTREE SALISBURY STEAK: 4
vs
MEDIUM VEGGIE & BEAN BLACK & WHITE BEANS: 5
(1 ties)
Overview
| Nutrient | FROZEN ENTREE SALISBURY STEAK | MEDIUM VEGGIE & BEAN BLACK & WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 129 cal | 93 cal | |
| Protein | 9.2 g | 2.3 g | |
| Carbs | 5.5 g | 16.0 g | |
| Fat | 7.4 g | 2.0 g | |
| Fiber | 0.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROZEN ENTREE SALISBURY STEAK | MEDIUM VEGGIE & BEAN BLACK & WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 147 MG | 327 MG | |
| Sodium, Na | 472 MG | 125 MG |