FROZEN DESSERT vs PIE CRUSTS
Nutrition comparison per 100 g serving
Ad 468x60
FROZEN DESSERT wins in 6 out of 11 nutrient categories
FROZEN DESSERT: 6
vs
PIE CRUSTS: 4
(1 ties)
Overview
| Nutrient | FROZEN DESSERT | PIE CRUSTS | Winner |
|---|---|---|---|
| Calories | 257 cal | 406 cal | |
| Protein | 3.7 g | 3.1 g | |
| Carbs | 28.4 g | 46.9 g | |
| Fat | 14.7 g | 25 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN DESSERT | PIE CRUSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | FROZEN DESSERT | PIE CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 133 MG | 31 MG | |
| Sodium, Na | 128 MG | 375 MG |