FROZEN DESSERT ICE CREAM CAKE vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS wins in 6 out of 10 nutrient categories
FROZEN DESSERT ICE CREAM CAKE: 3
vs
GRAHAM CRACKERS: 6
(1 ties)
Overview
| Nutrient | FROZEN DESSERT ICE CREAM CAKE | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 298 cal | 284 cal | |
| Protein | 3.6 g | 4.6 g | |
| Carbs | 28.6 g | 38.6 g | |
| Fat | 17.9 g | 13.6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN DESSERT ICE CREAM CAKE | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2.7 MG |
Minerals
| Mineral | FROZEN DESSERT ICE CREAM CAKE | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 91 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 101 MG | 159 MG |