FROZEN DESSERT vs PIE
Nutrition comparison per 100 g serving
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FROZEN DESSERT wins in 5 out of 11 nutrient categories
FROZEN DESSERT: 5
vs
PIE: 4
(2 ties)
Overview
| Nutrient | FROZEN DESSERT | PIE | Winner |
|---|---|---|---|
| Calories | 175 cal | 349 cal | |
| Protein | 11.3 g | 2.3 g | |
| Carbs | 20 g | 34.9 g | |
| Fat | 7.5 g | 23.3 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN DESSERT | PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN DESSERT | PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 93 MG | |
| Iron, Fe | 0.5 MG | 3.4 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 81 MG | 140 MG |