FROZEN DAIRY DESSERT vs BAKLAVA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FROZEN DAIRY DESSERT: 4
vs
BAKLAVA: 4
(2 ties)
Overview
| Nutrient | FROZEN DAIRY DESSERT | BAKLAVA | Winner |
|---|---|---|---|
| Calories | 169 cal | 411 cal | |
| Protein | 3.4 g | 7.1 g | |
| Carbs | 32.2 g | 66.1 g | |
| Fat | 3.4 g | 12.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN DAIRY DESSERT | BAKLAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN DAIRY DESSERT | BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 76 MG | 143 MG |