FROZEN DAIRY DESSERT SANDWICH vs LAVA CAKES
Nutrition comparison per 100 g serving
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LAVA CAKES wins in 7 out of 10 nutrient categories
FROZEN DAIRY DESSERT SANDWICH: 1
vs
LAVA CAKES: 7
(2 ties)
Overview
| Nutrient | FROZEN DAIRY DESSERT SANDWICH | LAVA CAKES | Winner |
|---|---|---|---|
| Calories | 373 cal | 351 cal | |
| Protein | 3.4 g | 3.5 g | |
| Carbs | 45.8 g | 47.4 g | |
| Fat | 18.6 g | 16.7 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN DAIRY DESSERT SANDWICH | LAVA CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN DAIRY DESSERT SANDWICH | LAVA CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 153 MG | 430 MG |