FROZEN DAIRY DESSERT vs DIRTY FRESH MINT LEAF
Nutrition comparison per 100 g serving
Ad 468x60
FROZEN DAIRY DESSERT wins in 7 out of 11 nutrient categories
FROZEN DAIRY DESSERT: 7
vs
DIRTY FRESH MINT LEAF: 2
(2 ties)
Overview
| Nutrient | FROZEN DAIRY DESSERT | DIRTY FRESH MINT LEAF | Winner |
|---|---|---|---|
| Calories | 169 cal | 242 cal | |
| Protein | 3.4 g | 1.7 g | |
| Carbs | 32.2 g | 34.2 g | |
| Fat | 3.4 g | 10.8 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN DAIRY DESSERT | DIRTY FRESH MINT LEAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN DAIRY DESSERT | DIRTY FRESH MINT LEAF | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 17 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 68 MG | 92 MG |