FROZEN DAIRY DESSERT vs COCONUT GLACE
Nutrition comparison per 100 g serving
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FROZEN DAIRY DESSERT wins in 5 out of 11 nutrient categories
FROZEN DAIRY DESSERT: 5
vs
COCONUT GLACE: 4
(2 ties)
Overview
| Nutrient | FROZEN DAIRY DESSERT | COCONUT GLACE | Winner |
|---|---|---|---|
| Calories | 169 cal | 90 cal | |
| Protein | 3.4 g | 0.3 g | |
| Carbs | 32.2 g | 18.7 g | |
| Fat | 3.4 g | 1.3 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN DAIRY DESSERT | COCONUT GLACE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN DAIRY DESSERT | COCONUT GLACE | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 68 MG | 18 MG |