FROZEN DAIRY DESSERT vs PIE CRUSTS
Nutrition comparison per 100 g serving
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FROZEN DAIRY DESSERT wins in 6 out of 11 nutrient categories
FROZEN DAIRY DESSERT: 6
vs
PIE CRUSTS: 4
(1 ties)
Overview
| Nutrient | FROZEN DAIRY DESSERT | PIE CRUSTS | Winner |
|---|---|---|---|
| Calories | 242 cal | 406 cal | |
| Protein | 4.6 g | 3.1 g | |
| Carbs | 33.3 g | 46.9 g | |
| Fat | 10.6 g | 25 g | |
| Fiber | 1.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN DAIRY DESSERT | PIE CRUSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | FROZEN DAIRY DESSERT | PIE CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 258 MG | 31 MG | |
| Sodium, Na | 144 MG | 375 MG |