FROZEN DAIRY DESSERT BARS vs FRUIT BARS
Nutrition comparison per 100 g serving
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FRUIT BARS wins in 7 out of 11 nutrient categories
FROZEN DAIRY DESSERT BARS: 2
vs
FRUIT BARS: 7
(2 ties)
Overview
| Nutrient | FROZEN DAIRY DESSERT BARS | FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 265 cal | 155 cal | |
| Protein | 2.0 g | 4.8 g | |
| Carbs | 34.7 g | 26.2 g | |
| Fat | 14.3 g | 3.6 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN DAIRY DESSERT BARS | FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | FROZEN DAIRY DESSERT BARS | FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 179 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 82 MG | 77 MG |