FROZEN DAIRY DESSERT vs CHOCOLATE GANACHE LAVA CAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FROZEN DAIRY DESSERT: 4
vs
CHOCOLATE GANACHE LAVA CAKES: 4
(2 ties)
Overview
| Nutrient | FROZEN DAIRY DESSERT | CHOCOLATE GANACHE LAVA CAKES | Winner |
|---|---|---|---|
| Calories | 197 cal | 343 cal | |
| Protein | 4.6 g | 4.6 g | |
| Carbs | 33.3 g | 37.0 g | |
| Fat | 6.1 g | 20.4 g | |
| Fiber | 0.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN DAIRY DESSERT | CHOCOLATE GANACHE LAVA CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN DAIRY DESSERT | CHOCOLATE GANACHE LAVA CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 37 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Sodium, Na | 197 MG | 315 MG |