FROZEN DAIRY DESSERT vs BLACKBERRY HONEY
Nutrition comparison per 100 g serving
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FROZEN DAIRY DESSERT wins in 5 out of 10 nutrient categories
FROZEN DAIRY DESSERT: 5
vs
BLACKBERRY HONEY: 4
(1 ties)
Overview
| Nutrient | FROZEN DAIRY DESSERT | BLACKBERRY HONEY | Winner |
|---|---|---|---|
| Calories | 197 cal | 198 cal | |
| Protein | 4.6 g | 1.9 g | |
| Carbs | 33.3 g | 17.9 g | |
| Fat | 6.1 g | 12.3 g | |
| Fiber | 0.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN DAIRY DESSERT | BLACKBERRY HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | FROZEN DAIRY DESSERT | BLACKBERRY HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 197 MG | 9 MG |