FROZEN CUSTARD vs VANILLA LOW FAT FROZEN YOGURT
Nutrition comparison per 100 g serving
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VANILLA LOW FAT FROZEN YOGURT wins in 5 out of 11 nutrient categories
FROZEN CUSTARD: 2
vs
VANILLA LOW FAT FROZEN YOGURT: 5
(4 ties)
Overview
| Nutrient | FROZEN CUSTARD | VANILLA LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 314 cal | 136 cal | |
| Protein | 2.3 g | 3.4 g | |
| Carbs | 23.3 g | 25 g | |
| Fat | 24.4 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN CUSTARD | VANILLA LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN CUSTARD | VANILLA LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 158 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 173 MG | |
| Sodium, Na | 105 MG | 80 MG |