FROZEN CRUSHED GARLIC BLEND IN CUBES vs WHOLE KALAMATA OLIVES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 7 nutrient categories
FROZEN CRUSHED GARLIC BLEND IN CUBES: 2
vs
WHOLE KALAMATA OLIVES: 2
(3 ties)
Overview
| Nutrient | FROZEN CRUSHED GARLIC BLEND IN CUBES | WHOLE KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 250 cal | 267 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 25 g | 6.7 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROZEN CRUSHED GARLIC BLEND IN CUBES | WHOLE KALAMATA OLIVES | Winner |
|---|---|---|---|
| Sodium, Na | 625 MG | 1,400 MG |