FROZEN COOKED WHOLE WHITE CLAM vs TOASTER PASTRY
Nutrition comparison per 100 g serving
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FROZEN COOKED WHOLE WHITE CLAM wins in 6 out of 10 nutrient categories
FROZEN COOKED WHOLE WHITE CLAM: 6
vs
TOASTER PASTRY: 2
(2 ties)
Overview
| Nutrient | FROZEN COOKED WHOLE WHITE CLAM | TOASTER PASTRY | Winner |
|---|---|---|---|
| Calories | 133 cal | 315 cal | |
| Protein | 20.4 g | 3.7 g | |
| Carbs | 7.1 g | 44.4 g | |
| Fat | 1.8 g | 14.8 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN COOKED WHOLE WHITE CLAM | TOASTER PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN COOKED WHOLE WHITE CLAM | TOASTER PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 2 MG | |
| Sodium, Na | 115 MG | 315 MG |