FROZEN COOKED SCORED LOBSTER CLAWS AND ARMS vs BLUE CLAW CRABS
Nutrition comparison per 100 g serving
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BLUE CLAW CRABS wins in 4 out of 10 nutrient categories
FROZEN COOKED SCORED LOBSTER CLAWS AND ARMS: 3
vs
BLUE CLAW CRABS: 4
(3 ties)
Overview
| Nutrient | FROZEN COOKED SCORED LOBSTER CLAWS AND ARMS | BLUE CLAW CRABS | Winner |
|---|---|---|---|
| Calories | 94 cal | 119 cal | |
| Protein | 20 g | 23.8 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 0.6 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN COOKED SCORED LOBSTER CLAWS AND ARMS | BLUE CLAW CRABS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN COOKED SCORED LOBSTER CLAWS AND ARMS | BLUE CLAW CRABS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 95 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 471 MG | 381 MG |