FROZEN COOKED CRAB MEAT JUMBO LUMP vs LEMON PEPPER WILD CAUGHT LIGHTLY BREADED SOLE FILLETS
Nutrition comparison per 100 g serving
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FROZEN COOKED CRAB MEAT JUMBO LUMP wins in 7 out of 10 nutrient categories
FROZEN COOKED CRAB MEAT JUMBO LUMP: 7
vs
LEMON PEPPER WILD CAUGHT LIGHTLY BREADED SOLE FILLETS: 2
(1 ties)
Overview
| Nutrient | FROZEN COOKED CRAB MEAT JUMBO LUMP | LEMON PEPPER WILD CAUGHT LIGHTLY BREADED SOLE FILLETS | Winner |
|---|---|---|---|
| Calories | 119 cal | 145 cal | |
| Protein | 23.8 g | 10.1 g | |
| Carbs | 0 g | 12.3 g | |
| Fat | 1.2 g | 6.5 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROZEN COOKED CRAB MEAT JUMBO LUMP | LEMON PEPPER WILD CAUGHT LIGHTLY BREADED SOLE FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 22 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 381 MG | 188 MG |