FROZEN CONCENTRATED vs ORGANIC BLACKBERRIES
Nutrition comparison per 100 g serving
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ORGANIC BLACKBERRIES wins in 6 out of 11 nutrient categories
FROZEN CONCENTRATED: 2
vs
ORGANIC BLACKBERRIES: 6
(3 ties)
Overview
| Nutrient | FROZEN CONCENTRATED | ORGANIC BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 244 cal | 71 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 64.4 g | 15.7 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN CONCENTRATED | ORGANIC BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 3.4 MG |
Minerals
| Mineral | FROZEN CONCENTRATED | ORGANIC BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |