FROZEN CONCENTRATED LIMEADE vs WHOLE BLUEBERRIES
Nutrition comparison per 100 g serving
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WHOLE BLUEBERRIES wins in 4 out of 10 nutrient categories
FROZEN CONCENTRATED LIMEADE: 2
vs
WHOLE BLUEBERRIES: 4
(4 ties)
Overview
| Nutrient | FROZEN CONCENTRATED LIMEADE | WHOLE BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 200 cal | 57 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 57.8 g | 12.1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN CONCENTRATED LIMEADE | WHOLE BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 2.6 MG |
Minerals
| Mineral | FROZEN CONCENTRATED LIMEADE | WHOLE BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |