FROZEN BROAD BEANS vs GRADE A MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
FROZEN BROAD BEANS wins in 5 out of 10 nutrient categories
FROZEN BROAD BEANS: 5
vs
GRADE A MIXED VEGETABLES: 3
(2 ties)
Overview
| Nutrient | FROZEN BROAD BEANS | GRADE A MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 102 cal | 67 cal | |
| Protein | 8.9 g | 3.3 g | |
| Carbs | 16.7 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN BROAD BEANS | GRADE A MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 4 MG |
Minerals
| Mineral | FROZEN BROAD BEANS | GRADE A MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 131 MG | 61 MG |