FROZEN BROAD BEANS vs EDAMAME MEDLEY
Nutrition comparison per 100 g serving
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EDAMAME MEDLEY wins in 5 out of 10 nutrient categories
FROZEN BROAD BEANS: 4
vs
EDAMAME MEDLEY: 5
(1 ties)
Overview
| Nutrient | FROZEN BROAD BEANS | EDAMAME MEDLEY | Winner |
|---|---|---|---|
| Calories | 102 cal | 165 cal | |
| Protein | 8.9 g | 7.0 g | |
| Carbs | 16.7 g | 11.3 g | |
| Fat | 0 g | 10.4 g | |
| Fiber | 2.2 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN BROAD BEANS | EDAMAME MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 7.8 MG |
Minerals
| Mineral | FROZEN BROAD BEANS | EDAMAME MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 131 MG | 226 MG |