FROZEN BOILED OCTOPUS SLICE (WILD) vs WEGMANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FROZEN BOILED OCTOPUS SLICE (WILD): 3
vs
WEGMANS: 3
(4 ties)
Overview
| Nutrient | FROZEN BOILED OCTOPUS SLICE (WILD) | WEGMANS | Winner |
|---|---|---|---|
| Calories | 109 cal | 88 cal | |
| Protein | 21.8 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN BOILED OCTOPUS SLICE (WILD) | WEGMANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN BOILED OCTOPUS SLICE (WILD) | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Sodium, Na | 236 MG | 53 MG |