FROZEN BOILED OCTOPUS SLICE (WILD) vs BONELESS & SKINLESS TILAPIA FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
FROZEN BOILED OCTOPUS SLICE (WILD) wins in 5 out of 10 nutrient categories
FROZEN BOILED OCTOPUS SLICE (WILD): 5
vs
BONELESS & SKINLESS TILAPIA FILLETS: 1
(4 ties)
Overview
| Nutrient | FROZEN BOILED OCTOPUS SLICE (WILD) | BONELESS & SKINLESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 109 cal | 118 cal | |
| Protein | 21.8 g | 24.7 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN BOILED OCTOPUS SLICE (WILD) | BONELESS & SKINLESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN BOILED OCTOPUS SLICE (WILD) | BONELESS & SKINLESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 236 MG | 47 MG |