FROZEN BLUEBERRIES vs BERRY MEDLEY
Nutrition comparison per 100 g serving
Ad 468x60
BERRY MEDLEY wins in 6 out of 11 nutrient categories
FROZEN BLUEBERRIES: 3
vs
BERRY MEDLEY: 6
(2 ties)
Overview
| Nutrient | FROZEN BLUEBERRIES | BERRY MEDLEY | Winner |
|---|---|---|---|
| Calories | 45 cal | 50 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 12.3 g | 12.9 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN BLUEBERRIES | BERRY MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | FROZEN BLUEBERRIES | BERRY MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 14 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |