FROZEN BLUBERRIES vs FRUIT & VEGGIE BLENDS
Nutrition comparison per 100 g serving
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FRUIT & VEGGIE BLENDS wins in 5 out of 11 nutrient categories
FROZEN BLUBERRIES: 3
vs
FRUIT & VEGGIE BLENDS: 5
(3 ties)
Overview
| Nutrient | FROZEN BLUBERRIES | FRUIT & VEGGIE BLENDS | Winner |
|---|---|---|---|
| Calories | 50 cal | 71 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 12.1 g | 16.8 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN BLUBERRIES | FRUIT & VEGGIE BLENDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 21.2 MG |
Minerals
| Mineral | FROZEN BLUBERRIES | FRUIT & VEGGIE BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 248 MG | |
| Sodium, Na | 0 MG | 9 MG |