FROZEN BLACKBERRIES vs 100% JUICE FROZEN CONCENTRATE
Nutrition comparison per 100 g serving
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FROZEN BLACKBERRIES wins in 5 out of 13 nutrient categories
FROZEN BLACKBERRIES: 5
vs
100% JUICE FROZEN CONCENTRATE: 4
(4 ties)
Overview
| Nutrient | FROZEN BLACKBERRIES | 100% JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 64 cal | 155 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 12.9 g | 38.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN BLACKBERRIES | 100% JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.4 MG | 135.2 MG |
Minerals
| Mineral | FROZEN BLACKBERRIES | 100% JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 28 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 676 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |