FROSTY MARSHMALLOW FLAVOR SMOOTHIE vs PINA COLADA GREEK BLENDED NONFAT YOGURT
Nutrition comparison per 100 g serving
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FROSTY MARSHMALLOW FLAVOR SMOOTHIE wins in 6 out of 12 nutrient categories
FROSTY MARSHMALLOW FLAVOR SMOOTHIE: 6
vs
PINA COLADA GREEK BLENDED NONFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | FROSTY MARSHMALLOW FLAVOR SMOOTHIE | PINA COLADA GREEK BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 65 cal | 80 cal | |
| Protein | 2.2 g | 8 g | |
| Carbs | 10.8 g | 11.3 g | |
| Fat | 0.5 g | 0.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTY MARSHMALLOW FLAVOR SMOOTHIE | PINA COLADA GREEK BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | FROSTY MARSHMALLOW FLAVOR SMOOTHIE | PINA COLADA GREEK BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 100 MG | |
| Phosphorus, P | 86 MG | 0 MG | |
| Potassium, K | 113 MG | 160 MG | |
| Sodium, Na | 43 MG | 40 MG |