FROSTY MARSHMALLOW FLAVOR SMOOTHIE vs ORGANIC BULGARIAN YOGURT
Nutrition comparison per 100 g serving
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ORGANIC BULGARIAN YOGURT wins in 5 out of 13 nutrient categories
FROSTY MARSHMALLOW FLAVOR SMOOTHIE: 4
vs
ORGANIC BULGARIAN YOGURT: 5
(4 ties)
Overview
| Nutrient | FROSTY MARSHMALLOW FLAVOR SMOOTHIE | ORGANIC BULGARIAN YOGURT | Winner |
|---|---|---|---|
| Calories | 65 cal | 38 cal | |
| Protein | 2.2 g | 3.4 g | |
| Carbs | 10.8 g | 3.4 g | |
| Fat | 0.5 g | 0.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTY MARSHMALLOW FLAVOR SMOOTHIE | ORGANIC BULGARIAN YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTY MARSHMALLOW FLAVOR SMOOTHIE | ORGANIC BULGARIAN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 86 MG | 0 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 43 MG | 44 MG |