FROSTY FLAKES SWEETENED CORN FLAKE CEREAL vs VANILLA ALMOND NATURALLY FLAVORED CLUSTERS & FLAKES
Nutrition comparison per 100 g serving
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FROSTY FLAKES SWEETENED CORN FLAKE CEREAL wins in 11 out of 18 nutrient categories
FROSTY FLAKES SWEETENED CORN FLAKE CEREAL: 11
vs
VANILLA ALMOND NATURALLY FLAVORED CLUSTERS & FLAKES: 4
(3 ties)
Overview
| Nutrient | FROSTY FLAKES SWEETENED CORN FLAKE CEREAL | VANILLA ALMOND NATURALLY FLAVORED CLUSTERS & FLAKES | Winner |
|---|---|---|---|
| Calories | 390 cal | 436 cal | |
| Protein | 4.9 g | 9.1 g | |
| Carbs | 90.2 g | 76.4 g | |
| Fat | 0 g | 10.9 g | |
| Fiber | 0 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTY FLAKES SWEETENED CORN FLAKE CEREAL | VANILLA ALMOND NATURALLY FLAVORED CLUSTERS & FLAKES | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 4.9 MG | 0 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTY FLAKES SWEETENED CORN FLAKE CEREAL | VANILLA ALMOND NATURALLY FLAVORED CLUSTERS & FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 13.2 MG | 2.0 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 463 MG | 382 MG | |
| Zinc, Zn | 3.7 MG | 0 MG |