FROSTY FLAKES SWEETENED CORN FLAKE CEREAL vs SHREDDED WHEAT BITE SIZE CRUNCH!
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 21 nutrient categories
FROSTY FLAKES SWEETENED CORN FLAKE CEREAL: 9
vs
SHREDDED WHEAT BITE SIZE CRUNCH!: 9
(3 ties)
Overview
| Nutrient | FROSTY FLAKES SWEETENED CORN FLAKE CEREAL | SHREDDED WHEAT BITE SIZE CRUNCH! | Winner |
|---|---|---|---|
| Calories | 390 cal | 382 cal | |
| Protein | 4.9 g | 9.1 g | |
| Carbs | 90.2 g | 80 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTY FLAKES SWEETENED CORN FLAKE CEREAL | SHREDDED WHEAT BITE SIZE CRUNCH! | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 4.9 MG | 2.9 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTY FLAKES SWEETENED CORN FLAKE CEREAL | SHREDDED WHEAT BITE SIZE CRUNCH! | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 13.2 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 73 MG | 291 MG | |
| Sodium, Na | 463 MG | 255 MG | |
| Zinc, Zn | 3.7 MG | 2.2 MG |