FROSTY FLAKES SWEETENED CORN FLAKE CEREAL vs OATMEAL WITH FLAX
Nutrition comparison per 100 g serving
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OATMEAL WITH FLAX wins in 13 out of 21 nutrient categories
FROSTY FLAKES SWEETENED CORN FLAKE CEREAL: 6
vs
OATMEAL WITH FLAX: 13
(2 ties)
Overview
| Nutrient | FROSTY FLAKES SWEETENED CORN FLAKE CEREAL | OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Calories | 390 cal | 371 cal | |
| Protein | 4.9 g | 11.4 g | |
| Carbs | 90.2 g | 71.4 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 0 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTY FLAKES SWEETENED CORN FLAKE CEREAL | OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 4.9 MG | 11.4 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-6 | 0.5 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTY FLAKES SWEETENED CORN FLAKE CEREAL | OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 13.2 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 73 MG | 343 MG | |
| Sodium, Na | 463 MG | 514 MG | |
| Zinc, Zn | 3.7 MG | 0 MG |