FROSTY FLAKES SWEETENED CORN FLAKE CEREAL vs ALMOND CRUNCH CEREAL
Nutrition comparison per 100 g serving
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ALMOND CRUNCH CEREAL wins in 13 out of 21 nutrient categories
FROSTY FLAKES SWEETENED CORN FLAKE CEREAL: 6
vs
ALMOND CRUNCH CEREAL: 13
(2 ties)
Overview
| Nutrient | FROSTY FLAKES SWEETENED CORN FLAKE CEREAL | ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 404 cal | |
| Protein | 4.9 g | 8.8 g | |
| Carbs | 90.2 g | 79.0 g | |
| Fat | 0 g | 7.9 g | |
| Fiber | 0 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTY FLAKES SWEETENED CORN FLAKE CEREAL | ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 4.9 MG | 17.5 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 3 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 10.5 UG | |
| Vitamin B-6 | 0.5 MG | 2.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTY FLAKES SWEETENED CORN FLAKE CEREAL | ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 13.2 MG | 31.6 MG | |
| Magnesium, Mg | 0 MG | 70 MG | |
| Phosphorus, P | 0 MG | 175 MG | |
| Potassium, K | 73 MG | 298 MG | |
| Sodium, Na | 463 MG | 246 MG | |
| Zinc, Zn | 3.7 MG | 11.8 MG |