FROSTY FLAKES SWEETENED CORN CEREAL vs BROOKSHIRE'S
Nutrition comparison per 100 g serving
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BROOKSHIRE'S wins in 13 out of 21 nutrient categories
FROSTY FLAKES SWEETENED CORN CEREAL: 4
vs
BROOKSHIRE'S: 13
(4 ties)
Overview
| Nutrient | FROSTY FLAKES SWEETENED CORN CEREAL | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Calories | 390 cal | 394 cal | |
| Protein | 4.9 g | 9.1 g | |
| Carbs | 90.2 g | 87.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTY FLAKES SWEETENED CORN CEREAL | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 4.9 MG | 18.2 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0.5 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 45.5 MG |
Minerals
| Mineral | FROSTY FLAKES SWEETENED CORN CEREAL | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 13.2 MG | 27.3 MG | |
| Magnesium, Mg | 0 MG | 24 MG | |
| Phosphorus, P | 0 MG | 121 MG | |
| Potassium, K | 73 MG | 167 MG | |
| Sodium, Na | 463 MG | 545 MG | |
| Zinc, Zn | 3.7 MG | 11.4 MG |