FROSTY FLAKES CEREAL vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 17 out of 21 nutrient categories
FROSTY FLAKES CEREAL: 1
vs
WESTERN FAMILY: 17
(3 ties)
Overview
| Nutrient | FROSTY FLAKES CEREAL | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 375 cal | 322 cal | |
| Protein | 5 g | 8.5 g | |
| Carbs | 90 g | 78.0 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 2.5 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTY FLAKES CEREAL | WESTERN FAMILY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 339 UG | |
| Niacin | 0 MG | 8.5 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTY FLAKES CEREAL | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 1.3 MG | 7.6 MG | |
| Magnesium, Mg | 0 MG | 136 MG | |
| Phosphorus, P | 0 MG | 424 MG | |
| Potassium, K | 150 MG | 661 MG | |
| Sodium, Na | 212 MG | 356 MG | |
| Zinc, Zn | 0 MG | 6.4 MG |