FROSTY FLAKES CEREAL vs HOT WHEAT CEREAL
Nutrition comparison per 100 g serving
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HOT WHEAT CEREAL wins in 8 out of 14 nutrient categories
FROSTY FLAKES CEREAL: 2
vs
HOT WHEAT CEREAL: 8
(4 ties)
Overview
| Nutrient | FROSTY FLAKES CEREAL | HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 5 g | 10.4 g | |
| Carbs | 90 g | 77.1 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 2.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTY FLAKES CEREAL | HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTY FLAKES CEREAL | HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 1.3 MG | 37.5 MG | |
| Potassium, K | 150 MG | 417 MG | |
| Sodium, Na | 212 MG | 21 MG |