Frostings vs Ice creams
Nutrition comparison per 100 g serving
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Frostings wins in 16 out of 26 nutrient categories
Frostings: 16
vs
Ice creams: 8
(2 ties)
Overview
| Nutrient | Frostings | Ice creams | Winner |
|---|---|---|---|
| Calories | 341 cal | 151 cal | |
| Protein | 0.4 g | 3.5 g | |
| Carbs | 83.7 g | 25.2 g | |
| Fat | 0.5 g | 5.8 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Frostings | Ice creams | Winner |
|---|---|---|---|
| Folate, total | 1 UG | 0 UG | |
| Niacin | 0.0 MG | 0 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 4 UG | 0 UG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Frostings | Ice creams | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 121 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.0 MG | 0.6 MG | |
| Magnesium, Mg | 2 MG | 0 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 13 MG | 0 MG | |
| Potassium, K | 30 MG | 0 MG | |
| Selenium, Se | 1 UG | 0 UG | |
| Sodium, Na | 6 MG | 77 MG | |
| Zinc, Zn | 0.1 MG | 0 MG |