Frostings vs Frozen yogurts
Nutrition comparison per 100 g serving
Ad 468x60
Frozen yogurts wins in 21 out of 29 nutrient categories
Frostings: 7
vs
Frozen yogurts: 21
(1 ties)
Overview
| Nutrient | Frostings | Frozen yogurts | Winner |
|---|---|---|---|
| Calories | 404 cal | 159 cal | |
| Protein | 1.1 g | 4 g | |
| Carbs | 71.0 g | 24.2 g | |
| Fat | 12.9 g | 5.6 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Frostings | Frozen yogurts | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 20.2 MG | |
| Folate, total | 2 UG | 6 UG | |
| Niacin | 0.1 MG | 0.3 MG | |
| Pantothenic acid | 0.0 MG | 0.6 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 80 UG | 59 UG | |
| Vitamin B-12 | 0.0 UG | 0.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.3 UG |
Minerals
| Mineral | Frostings | Frozen yogurts | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 143 MG | |
| Copper, Cu | 0.2 MG | 0.0 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Magnesium, Mg | 30 MG | 14 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 50 MG | 129 MG | |
| Potassium, K | 143 MG | 211 MG | |
| Selenium, Se | 1.2 UG | 3.3 UG | |
| Sodium, Na | 163 MG | 87 MG | |
| Zinc, Zn | 0.6 MG | 0.4 MG |