Frostings vs Candies
Nutrition comparison per 100 g serving
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Candies wins in 21 out of 29 nutrient categories
Frostings: 5
vs
Candies: 21
(3 ties)
Overview
Vitamins
| Vitamin | Frostings | Candies | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 28.2 MG | |
| Folate, total | 2 UG | 40 UG | |
| Niacin | 0.1 MG | 3.6 MG | |
| Pantothenic acid | 0.0 MG | 0.4 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 80 UG | 14 UG | |
| Vitamin B-12 | 0.0 UG | 0.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 2.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 5.9 UG |
Minerals
| Mineral | Frostings | Candies | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 70 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Magnesium, Mg | 30 MG | 49 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 50 MG | 144 MG | |
| Potassium, K | 143 MG | 295 MG | |
| Selenium, Se | 1.2 UG | 0.7 UG | |
| Sodium, Na | 163 MG | 264 MG | |
| Zinc, Zn | 0.6 MG | 1.0 MG |