Frostings vs Candies
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 25 nutrient categories
Frostings: 11
vs
Candies: 11
(3 ties)
Overview
Vitamins
| Vitamin | Frostings | Candies | Winner |
|---|---|---|---|
| Folate, total | 2 UG | 3 UG | |
| Niacin | 0.1 MG | 0.2 MG | |
| Pantothenic acid | 0.0 MG | 0.0 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 80 UG | 0 UG | |
| Vitamin B-12 | 0.0 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | Frostings | Candies | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 138 MG | |
| Copper, Cu | 0.2 MG | 0.0 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Magnesium, Mg | 30 MG | 2 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 50 MG | 112 MG | |
| Potassium, K | 143 MG | 294 MG | |
| Selenium, Se | 1.2 UG | 0 UG | |
| Sodium, Na | 163 MG | 64 MG | |
| Zinc, Zn | 0.6 MG | 0.1 MG |