FROSTING vs CACAO NIBS
Nutrition comparison per 100 g serving
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CACAO NIBS wins in 4 out of 10 nutrient categories
FROSTING: 3
vs
CACAO NIBS: 4
(3 ties)
Overview
| Nutrient | FROSTING | CACAO NIBS | Winner |
|---|---|---|---|
| Calories | 412 cal | 464 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 67.7 g | 35.7 g | |
| Fat | 14.7 g | 42.9 g | |
| Fiber | 0 g | 32.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTING | CACAO NIBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTING | CACAO NIBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 191 MG | 0 MG |