FROSTING vs SUPER RAW CACAO BEANS
Nutrition comparison per 100 g serving
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SUPER RAW CACAO BEANS wins in 5 out of 11 nutrient categories
FROSTING: 4
vs
SUPER RAW CACAO BEANS: 5
(2 ties)
Overview
| Nutrient | FROSTING | SUPER RAW CACAO BEANS | Winner |
|---|---|---|---|
| Calories | 424 cal | 464 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 69.7 g | 39.3 g | |
| Fat | 15.2 g | 39.3 g | |
| Fiber | 0 g | 32.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTING | SUPER RAW CACAO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTING | SUPER RAW CACAO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 212 MG | 0 MG |