FROSTED YOGURT PRETZELS vs SUPERSEEDZ
Nutrition comparison per 100 g serving
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SUPERSEEDZ wins in 10 out of 16 nutrient categories
FROSTED YOGURT PRETZELS: 2
vs
SUPERSEEDZ: 10
(4 ties)
Overview
| Nutrient | FROSTED YOGURT PRETZELS | SUPERSEEDZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 6.7 g | 28.6 g | |
| Carbs | 70 g | 14.3 g | |
| Fat | 20 g | 42.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED YOGURT PRETZELS | SUPERSEEDZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED YOGURT PRETZELS | SUPERSEEDZ | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 9.6 MG | |
| Magnesium, Mg | 0 MG | 500 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 0 MG | 1,071 MG | |
| Potassium, K | 143 MG | 786 MG | |
| Sodium, Na | 367 MG | 571 MG | |
| Zinc, Zn | 0 MG | 8.0 MG |