FROSTED WILDBERRY TOASTER PASTRIES vs KRAUT & MUSHROOM PIEROGI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
FROSTED WILDBERRY TOASTER PASTRIES: 7
vs
KRAUT & MUSHROOM PIEROGI: 7
(2 ties)
Overview
| Nutrient | FROSTED WILDBERRY TOASTER PASTRIES | KRAUT & MUSHROOM PIEROGI | Winner |
|---|---|---|---|
| Calories | 375 cal | 182 cal | |
| Protein | 2.9 g | 5.1 g | |
| Carbs | 71.2 g | 34.3 g | |
| Fat | 8.7 g | 2.0 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED WILDBERRY TOASTER PASTRIES | KRAUT & MUSHROOM PIEROGI | Winner |
|---|---|---|---|
| Folate, total | 66 UG | 0 UG | |
| Niacin | 1.9 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | FROSTED WILDBERRY TOASTER PASTRIES | KRAUT & MUSHROOM PIEROGI | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 20 MG | |
| Iron, Fe | 4.8 MG | 2.7 MG | |
| Potassium, K | 285 MG | 0 MG | |
| Sodium, Na | 240 MG | 545 MG |