FROSTED WILD BERRY TOASTER PASTRIES vs APPLE BRAN MUFFINS
Nutrition comparison per 100 g serving
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APPLE BRAN MUFFINS wins in 8 out of 15 nutrient categories
FROSTED WILD BERRY TOASTER PASTRIES: 4
vs
APPLE BRAN MUFFINS: 8
(3 ties)
Overview
| Nutrient | FROSTED WILD BERRY TOASTER PASTRIES | APPLE BRAN MUFFINS | Winner |
|---|---|---|---|
| Calories | 385 cal | 268 cal | |
| Protein | 3.9 g | 4.2 g | |
| Carbs | 71.2 g | 47.9 g | |
| Fat | 9.6 g | 7.0 g | |
| Fiber | 1.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED WILD BERRY TOASTER PASTRIES | APPLE BRAN MUFFINS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED WILD BERRY TOASTER PASTRIES | APPLE BRAN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 3.5 MG | 1.0 MG | |
| Potassium, K | 115 MG | 211 MG | |
| Sodium, Na | 288 MG | 338 MG |