FROSTED WHOLE GRAIN OAT & CORN CEREAL vs RAISIN BRAN CEREAL
Nutrition comparison per 100 g serving
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FROSTED WHOLE GRAIN OAT & CORN CEREAL wins in 11 out of 20 nutrient categories
FROSTED WHOLE GRAIN OAT & CORN CEREAL: 11
vs
RAISIN BRAN CEREAL: 7
(2 ties)
Overview
| Nutrient | FROSTED WHOLE GRAIN OAT & CORN CEREAL | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 375 cal | |
| Protein | 7.4 g | 7.1 g | |
| Carbs | 81.5 g | 80.4 g | |
| Fat | 3.7 g | 1.8 g | |
| Fiber | 7.4 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED WHOLE GRAIN OAT & CORN CEREAL | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Niacin | 18.5 MG | 8.9 MG | |
| Riboflavin | 1.6 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 10.7 MG |
Minerals
| Mineral | FROSTED WHOLE GRAIN OAT & CORN CEREAL | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 16.7 MG | 8.0 MG | |
| Magnesium, Mg | 89 MG | 143 MG | |
| Phosphorus, P | 222 MG | 357 MG | |
| Potassium, K | 222 MG | 518 MG | |
| Sodium, Na | 630 MG | 625 MG | |
| Zinc, Zn | 13.9 MG | 2.7 MG |